Holistic Ways to Support Better Sleep — Naturally
At The Slow Home, we believe in the power of slowing down — especially when it comes to rest. In a world that celebrates hustle, deep sleep can feel elusive. But with a few intentional practices, you can create space for true rest and restoration.
1. Create a Calming Evening Ritual
Our bodies love rhythm and routine. Building a consistent bedtime ritual helps signal that it’s time to unwind. A few gentle ways to set the tone:
• Dim the lights
• Power down screens an hour before bed
• Make a cup of herbal tea (chamomile, lemon balm, or tulsi)
• Take a warm bath or shower
• Gently massage your skin with The Slow Home’s Magnesium Body Butter
This nightly ritual helps ease the body into rest mode. Magnesium is known to relax muscles and support a calm nervous system — perfect for helping you (and your legs) unwind.
2. Embrace the Power of Magnesium
Magnesium is often called “the sleep mineral” for a reason. It plays a crucial role in:
• Regulating melatonin (your sleep hormone)
• Calming the nervous system
• Reducing muscle tension and restlessness
Topical magnesium, like in our Magnesium Body Butter, allows for direct absorption through the skin — especially beneficial for those experiencing restless legs, pregnancy-related discomfort, or general nighttime tension.
3. Unplug & Ground
Try stepping away from your screens for at least 30 minutes before bed. Instead, choose calming, grounding activities like:
• Reading a real book
• Journaling
• Gentle stretching or yoga
• A few quiet moments outside (barefoot grounding, if you can)
This helps your mind transition from busy to still.
4. Try Breathwork for Deep Relaxation
Intentional breathing is a simple, powerful way to prepare for rest. Try the 4-7-8 breathing technique:
Inhale for 4 seconds
Hold for 7 seconds
Exhale slowly for 8 seconds
Repeat 4–5 times to help activate your body’s relaxation response.
5. Create a Sleep Sanctuary
Your bedroom should feel like a place of peace. A few small changes can make a big difference:
• Keep the space cool, quiet, and dark
• Use blackout curtains or an eye mask
• Add calming scents through wax melts
• Choose breathable, natural bedding
Think of it as a retreat — a space that invites you to rest.
6. Nourish Your Sleep from Within
Nutrition also supports sleep. A few tips:
• Avoid caffeine after 2pm
• Minimize alcohol and sugar at night
• Enjoy magnesium-rich foods like leafy greens, nuts, and seeds
• Stay hydrated throughout the day
Supporting your body internally helps your sleep deepen naturally.
Slow Down, Sleep Deeply
At The Slow Home, we believe rest isn’t a luxury — it’s a lifestyle. Our Magnesium Body Butter isn’t just skincare; it’s a nightly reminder to slow down, care for yourself, and prioritize the kind of deep, nourishing sleep that changes everything.
Explore the ritual.